This one's pretty much the same - went to the gym last night - started off with a .25 warm up walk then ran for 1.5, slowed down for .5, then ran out another mile and finished the hour out walking another mile. So I'm pretty steady at getting 4 miles in a night.
I'm going to try to get in again either saturday or sunday so next week doesn't start out so hard again.
I'm off now, back to watching the red sox with brock!
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