Sore and achy = no workout

Not much to report for last night - as you can see by the title of this one i was NOT feeling like running 3 miles last night. My entire body just ached for the past 2 days so I decided to rest and not do anything - and I'm glad I did. I feel much better today - not sore, not achy, and totally ready to go to the gym tonight and watch a little Grey's Anatomy during my run!!